Yoga and breakfast overlooking the sea: the perfect start to your day in Ibiza

Turning the alarm clock off during the summer holidays is an immense pleasure, but it’s also great to wake up early to enjoy a healthy plan with physical, psychological and emotional benefits: breakfast after yoga by the sea. Sounds good?

Many scientific studies show the importance of having a varied, healthy breakfast and practising yoga every day. In fact, the UN has even given yoga its own international day (21 June). But did you know that the sea can boost the emotional benefits? Read on and you’ll find out why having breakfast at Hostal La Torre is one of the healthiest plans for this summer in Ibiza.

A healthy plan to kick off the day in Ibiza

Practising yoga in the mornings activates your body and mind, improves focus and sets a positive mood for the rest of the day. According to research by well-known institutions, such as Harvard Medical School, yoga reduces anxiety and depression thanks to its focus on breathing and meditation, but it also improves brain function and strengthens the hippocampus and cerebral cortex. It also reduces cortisol, the stress hormone, while improving cardiovascular health, muscle flexibility, joint inflammation, blood circulation and balance. So, starting your day with a yoga session at Hostal La Torre will not only reconnect you to your body but will also protect your heart and calm your mind.

Food for your body and mind: a healthy, varied breakfast

After yoga, it’s time to nourish your body with a varied and well-balanced breakfast that, following the healthy breakfast suggestions made by Harvard School of Public Health, should include complex carbs with fibre, such as oatmeal and whole grains, protein (eggs, yoghurt, tofu, meat or fish), fresh fruit and healthy fats in the way of olive oil, avocado, seeds or nuts. A breakfast with all these elements stabilises blood sugar, reduces cravings and boosts your mood and fruit adds to your emotional well-being. And if you’re enjoying breakfast while gazing at the sea, the effects are even better.

Yoga and breakfast by the sea: double the benefit

Being by the sea could have positive effects on our psyche and health. Several studies conducted by BlueHealth, a Pan-European initiative that researched the connection between urban spaces on the coast, climate and health, show that there may be a correlation between being by the sea and ocean and better health in general. The term “blue space” encompasses the benefits of seeing or being by water: lower stress and anxiety, cognitive recovery, more physical exercise and better breathing thanks to the sea air. This is why we can confirm that gazing at the Mediterranean Sea from Hostal La Torre’s terrace not only brings you pleasure but also restores your physical and emotional health.

Top Plan at La Torre: yoga + breakfast + sea

Now you're aware of the many benefits of this plan, go ahead and book it for your holidays in Ibiza or your day off.

Yoga by the sea: times and prices
For summer 2025, yoga sessions are on Saturdays at 9am and Sundays at 9.30am. For other dates, ask our front desk about availability and frequency.

A very tasty and nutritious breakfast
Our menu includes a plethora of options to have a well-balanced breakfast. Following the model suggested by Harvard School of Public Health, you can enjoy delicious combinations, including Greek yoghurt with muesli, honey and fresh fruit, poached eggs with avocado and smoked salmon, a detox juice with celery, cucumber, parsley and apple, and coffee or tea, among other options.
Our breakfast is always available from 8am till 12pm, so that early risers and sleepyheads can start the day when they feel like it. Whatever your preference, you’ll have a relaxing and delicious time while gazing at the sea.

Benefits of joining our healthiest plan

• Stimulate your nervous system, reduce stress and prepare your body for the day thanks to our yoga session.
• Provide quality nutrients, boost your mood, keep your hunger in check and strengthen your mind with a varied, well-balanced breakfast.
• Be calmer, reduce mental and emotional strain and boost cognitive recovery thanks to the sea breeze and the view of the Med that you’ll get to enjoy during yoga classes and breakfast.

Book now your healthy plan in Ibiza

Write or phone us (+34) 971342271 to check availability and book a place in our yoga sessions, which are available all year round, in the summer and winter. You can also book a table to have breakfast with us even if you’re not staying overnight by phoning the same number and contacting the restaurant. And for the extra bonus, the sea, you don’t have to do anything: it’s here at Hostal La Torre all 365 days of the year.

Pictures: © Nico Fdez. Marí / Hostal La Torre